tag:blogger.com,1999:blog-8464757906226562329.post4994667417583719510..comments2023-10-25T04:02:35.451-04:00Comments on Tri to Cook: Running FuelAnonymoushttp://www.blogger.com/profile/13898098819208716948noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8464757906226562329.post-33190042351436555412010-06-07T13:31:06.087-04:002010-06-07T13:31:06.087-04:00Hope your having the time of your life in Italy!!!...Hope your having the time of your life in Italy!!! It will be an amazing trip!<br /><br />Those bars look delicious and sound like a perfect workout fuel!Bridgethttps://www.blogger.com/profile/00865727813737484972noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-75034448331463889802010-06-06T13:59:05.285-04:002010-06-06T13:59:05.285-04:00Italy! Molto bene, Shannon!
My pre-running routi...Italy! Molto bene, Shannon!<br /><br />My pre-running routine depends on what time of day I'm running. If it's after work, I'll have something small, like a few crackers and a glass of juice (and maybe a shot of soymilk in the juice--instant smoothie!) and then head straight into my run. If it's in the morning, I eat a normal breakfast--usually oatmeal with all the condiments these days--and I wait about two hours before I start working out.Rosiecat24https://www.blogger.com/profile/07219527037186545061noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-2500349312840399252010-06-04T13:53:04.988-04:002010-06-04T13:53:04.988-04:00Have fun in Italy! And those bars look wonderful! ...Have fun in Italy! And those bars look wonderful! I am going to give those a whirl for sure!Kelly @ Healthy Living With Kellyhttp://www.myhealthypassion.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-78759889834478870882010-06-04T12:12:49.048-04:002010-06-04T12:12:49.048-04:00I've never been in a race, but I think my choi...I've never been in a race, but I think my choice of fuel would be bagel with cream cheese. :-)<br /><br />Have fun in Italy, Shannon! Can't wait to hear all about it!sophiahttp://burpandslurp.comnoreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-13345148245084750742010-06-03T21:06:15.502-04:002010-06-03T21:06:15.502-04:00i wish i had a love for those lara bars, but i jus...i wish i had a love for those lara bars, but i just don't. i need more protein and less fruit if that makes any sense? have fun my dear, be safe.vanillasugarbloghttps://www.blogger.com/profile/04326351678882055985noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-55097054653350028762010-06-03T18:59:20.325-04:002010-06-03T18:59:20.325-04:00Have fun on your trip babe! I want to hear some S...Have fun on your trip babe! I want to hear some SERIOUS detail when you return! And a bowl of homemade pasta..that you are going to make for me with all of your new wisdom :P<br /><br />Loved this post. My favorite pre-long run food was a larabar and a scoop of PB. I could do that about thirty minutes before a run and be good to go. Your bar sounds awesome! Totally going to try it once my stress fractures have healed.Joannehttps://www.blogger.com/profile/17133232352924060797noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-11263819282787473542010-06-03T18:25:02.693-04:002010-06-03T18:25:02.693-04:00I am so jealous that you are going to Italy! Have ...I am so jealous that you are going to Italy! Have a fabulous time :)Lisa (bakebikeblog)https://www.blogger.com/profile/14802600386274518441noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-19538696604850500742010-06-03T17:30:10.179-04:002010-06-03T17:30:10.179-04:00I've been eagerly anticipating this recipe sin...I've been eagerly anticipating this recipe since reading about the bars on Elina's blog. They sound deeeelicious!<br /><br />Have a wonderful time in Italy. We'll have to catch up when you return :).Laurenhttp://www.healthyfoodforliving.comnoreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-30080536374825322002010-06-03T16:40:01.248-04:002010-06-03T16:40:01.248-04:00What a great picture - these look fabulous! I wish...What a great picture - these look fabulous! I wish I had one right now to enjoy before going to the gym :)<br /><br />Hope you have an amazing trip and I already can't wait to hear all about it!!Kerstinhttps://www.blogger.com/profile/14728395609823086751noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-19433334464433423972010-06-03T15:49:08.659-04:002010-06-03T15:49:08.659-04:00have fun in Italy!!
I'm still figuring out pr...have fun in Italy!!<br /><br />I'm still figuring out pre-run nutrition too...right now my longest runs have been a little over 10 and I go out on an empty stomach. It works for me but I know as my runs get longer I need to eat something! I'll try these, thanks!Nataliehttps://www.blogger.com/profile/11863427572750525283noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-80531977234787960772010-06-03T15:03:21.198-04:002010-06-03T15:03:21.198-04:00Neat! I don't run long enough to need energy b...Neat! I don't run long enough to need energy before a run. I am tempted to try my first half marathon though! Have a great trip!Jen @ Tiny Urban Kitchenhttp://www.tinyurbankitchen.com/noreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-42133171603124237712010-06-03T14:43:52.661-04:002010-06-03T14:43:52.661-04:00Have a great trip!Have a great trip!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-27552354479374637052010-06-03T14:09:21.502-04:002010-06-03T14:09:21.502-04:00Shannon - Thanks for posting the recipe. I can'...Shannon - Thanks for posting the recipe. I can't wait to make these. The one you brought for me was amazing!!<br />Can't wait to hear about your trip!<br /><br />Faith - I bet you can calculate it based on the packages of your food. For example - 1oz of nuts is usually 1/4 cups so I'd use about 1/2 - 2/3 cup in this recipe if I didn't have a scale. I'm sure you can look at the package of dates, etc. for the other "conversions".. hope that makes sense :)Elinahttp://www.healthyandsane.comnoreply@blogger.comtag:blogger.com,1999:blog-8464757906226562329.post-14886417484299878602010-06-03T13:59:28.292-04:002010-06-03T13:59:28.292-04:00Those bars look great! Any chance you have a cups ...Those bars look great! Any chance you have a cups measurement for those of us who dont go by a kitchen scale?<br /><br />My fave pre-workout fuel is either a fruit-based carb or a light bar - the mini sized Clif's seem to do well for me.Faith @ LovelyAsChargedhttp://lovelyascharged.wordpress.comnoreply@blogger.com